Dr. Saundra explains her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity and explores 7 types of rest and how you and your teen can embrace rest from the physical to the social to the spiritual, etc. Listen if you see your kids being exhausted or worn out without explanation—or if you've ever experienced that.
Dr. Saundra is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama and is a walking national and international media resource for the mind, body, spirit connection. She is a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She is also the author of Set Free to Live and Come Empty. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.